Nutrition plays an essential role in human life, so we must observe the foundations of healthy nutrition and that food is sufficient to meet all the needs of the body.

For athletes, good and proper nutrition at all times is essential to improving athletic performance and fitness.

The diet of athletes varies according to age, gender and type of sport

For example, when you do sports with the desire to build muscle, you may need a large number of calories to build tissues and provide the body with the energy needed to carry out strenuous exercise.

Healthy food for athletes:

1- Proteins : Proteins are the main nutrient for building muscle tissue

2- Carbohydrates : Carbohydrates are the main source of energy for the body

3- Fat : Fat is an essential nutrient for athletes, but in small amounts.

4- Water : The body’s needs for water may vary: at a rate of 3-4 liters per day to replace fluids.

5- Vitamins and minerals : Vitamins and minerals are essential for the body’s growth and maintenance of its functions. You must compensate for the lost vitamins and minerals during sweating. As vitamin C, B, E, iron, calcium, and phosphorous.

Under the supervision of nutrition expert Diaa Ahmed Al-Tamimi

Born in Iraq, specialist in Clinical Nutrition, Complementary Medicine, and Herbs.
Specialization Certificate / Ain Shams University / Egypt Higher Diploma Certificate / Clinical Nutrition (obesity – thinness – children – athletes)

• Iraqi Alternative Medicine Foundation
• The Scientific Professional Society for Complementary Medicine
• Identity Center for Studies, Consultations, Research and Training

Price 20 $ pear month