-Duration: 20 days
– The rate of loss is 5 to 8 kg
– Includes 2 exercises
– 6 hours daily follow-up by expert Diaa Ahmed Al-Tamimi
Services:
1- How to choose healthy meals to lose weight
2- How to get healthy sleep and how much sleep you need
3- How to focus on breathing healthy to lose weight
4- How to drink water correctly
5- Identify the causes of obesity
6- Added 10% of Herbs recipe
Definition of the Intermediate Program 3×1:
It consists of 3 programs:
Weight- break program – Calorie Program – Yogurt Program
1) Weight- break program: A period of two days to relax the body from the inside and get the weight moving and ready to be burnt.
2) Calorie Program: to reduce the stomach from the inside and know how many calories fit your body and how to calculate the daily calories needed to lose weight without deprivation.
3) Yogurt Program: It consists of yogurt, oats, chicken, fish and all kinds of vegetables and green apples which is why this program gives you 100% fullness in addition to the healthy weight loss.
Replace harmful meals with healthy food that consists of protein not fat!
-This program is general not private.
-Four meals a day, intended just for you.
Under the supervision of nutrition expert Diaa Ahmed Al-Tamimi
Born in Iraq, specialist in Clinical Nutrition, Complementary Medicine, and Herbs.
Specialization Certificate / Ain Shams University / Egypt Higher Diploma Certificate / Clinical Nutrition (obesity – thinness – children – athletes)
-Price: 40$